“I have gained the ability to calm my distressed brain, coping strategies, self-acceptance and more confidence”
“I have learned important skills in managing anxiety and stress in confrontational situations and everyday life. I got the confidence to leave a toxic work environment (and to try something new) and am overall happier and a less anxious person after these sessions. I got everything I aimed for and feel more hopeful about the future”
“I learned coping strategies, breathing, mindfulness exercises. I started to understand why I feel the way I feel”
“I have learned to be kind to myself and no to overthink negative thoughts to myself. Sarah provided a good source of support overall”
“I have learned deep breathing, using prompt cards, seeing the positives, problem solving and being connected. I feel less anxious when eating and feel more confident with how to visualize things”
“I’ve learned so much about myself and how to cope and that it’s okay to feel the way I do. There’s just certain strategies I need to apply to give myself some extra help. This is the first time I have felt hopeful and I gained so much from therapy and I’ve been seeing therapists since I was 6 years old”